Weigh In record (no journal entry) for 02 March 2018
|
82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 108.51g | Prot: 126.81g | Carbs: 318.74g.
Breakfast: Mettbrötchen, Breakfast Coffee, Purland Frisches Mett, Nutella Nutella, REWE Bäcker Brötchen, Orangensaft. Lunch: Nutella Nutella, WEFA Butter-Stuten, Zucker, Espresso. Dinner: Sahnesauce, American Style Bacon, Kroketten, Schweinefilet, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Haribo Cola Fläschchen. more...
|
|
2146 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|