Weigh In record (no journal entry) for 02 March 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.33g | Prot: 39.17g | Carbs: 171.40g.
Breakfast: Martabak Manis, Martabak. Dinner: Jus Tomat, Cumi Goreng, Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Teh Tarik, V-Soy Susu Kedelai. more...
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steady weight
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dewihsu_adjah's Weight History
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