Officially39's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

84.3 kg Lost so far: 22.3 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1848 kcal

Fat: 112.34g | Prot: 181.26g | Carbs: 30.84g. Breakfast: Shrimp Cocktail Sauce, Shrimp. Lunch: Strawberries, Chicken Wing. Dinner: Cucumber (with Peel), Swiss Cheese. more...

2186 kcal

Exercise: Cleaning - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Officially39's Journal, 02 Mar 18

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Officially39's Weight History