Weigh In record (no journal entry) for 02 March 2018
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 70.57g | Prot: 184.71g | Carbs: 435.50g.
Breakfast: Santa Clara Leche Light, Azúcar, Nueces, Dymatize Nutrition Elite 100% Whey Protein, Plátano, Avena. Lunch: Herdez Atún en Agua, La Molisana Spaghetti, Tía Rosa Conchas, Frijoles Refritos, Los Volcanes Queso Panela, San Rafael Pechuga de Pavo Balance, Huevo. Dinner: Jitomate, Peras, Zanahoria, Brócoli, Mandarinas, Manzana, Pimientos Verdes. Snacks/Other: Trigo Duro, Garbanzos (Semilla). more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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