Weigh In record (no journal entry) for 02 March 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.23g | Prot: 39.28g | Carbs: 185.69g.
Breakfast: Cinnamon , Target Multivitamin, Oak Farms Vitamin D Milk, Water , Oranges , Gala Apples, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Dinner: Chocolate Covered Doughnut (Cake Type), Hotdog with Chili , Pepsi Pepsi Wild Cherry (Can). Snacks/Other: Water (Bottled). more...
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2506 kcal
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Exercise:
Desk Work - 4 hours and 44 minutes, Housework - 42 minutes, Vacuuming - 35 minutes, Watching TV/Computer - 8 minutes, Washing Dishes - 48 minutes, Sleeping - 7 hours and 19 minutes, Resting - 2 hours and 26 minutes, Walking (slow) - 3/kph - 18 minutes, Sitting - 6 minutes, Cooking - 1 hour and 47 minutes, Driving - 1 hour and 59 minutes, Grocery Shopping - 1 hour and 5 minutes, Hanging Laundry - 1 hour and 47 minutes, Standing - 16 minutes. more...
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Losing 2.1 kg a Week
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Mickey Evans's Weight History
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