Weigh In record (no journal entry) for 02 March 2018
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.70g | Prot: 36.40g | Carbs: 178.20g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Subway 6" Turkey Breast. Dinner: Bisquick Waffles. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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