Weigh In record (no journal entry) for 02 March 2018
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75 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.61g | Prot: 65.05g | Carbs: 221.98g.
Breakfast: Apel, Kopi, Singkong Goreng, Tahu, Tahu Kukus, Lontong. Lunch: Pisang, Mentimun (dengan Kulit), Tahu Isi, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Roti Panggang Gandum, Pepaya, Apel. more...
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Losing 0.7 kg a Week
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lintangputra2014's Weight History
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