Weigh In record (no journal entry) for 02 March 2018
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88.2 kg
Lost so far: 5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.40g | Prot: 74.38g | Carbs: 192.67g.
Breakfast: Cúrcuma, Jengibre, Quaker Avena Tradicional, Piña. Lunch: Chef Aceite Maravilla, Pepino (Pelado), Huevo Frito, Arroz Blanco. Dinner: Muslos de Pollo (Asados o Cocidos), Muslo de Pollo (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Costa Chocolate 62% Cacao & Frambuesa, Palomitas de Maíz, Sabu Mani con Pasas. more...
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2806 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TracyCobos's Weight History
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