Weigh In record (no journal entry) for 02 March 2018
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 65.46g | Prot: 65.89g | Carbs: 59.15g.
Breakfast: Wickbold Torrada Especial Canela e Passas Integral, Água, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Mussarela, Tomates, Abobrinha Refogada. Snacks/Other: Salame, Marilan Bolacha Água e Sal, Queijo Branco, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2251 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ka Anjos's Weight History
|