Weigh In record (no journal entry) for 02 March 2018
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91 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 100.46g | Prot: 122.92g | Carbs: 132.04g.
Breakfast: Rebo Kuaci, Telur Ceplok. Lunch: Kopi, Ceker, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nila (Ikan). Snacks/Other: Pizza dengan Daging, Martabak Manis, Prochiz Cheddar Cheese. more...
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steady weight
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