chitradityana's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

91 kg Lost so far: 2.9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

850 kcal

Fat: 35.65g | Prot: 42.85g | Carbs: 92.52g. Breakfast: So Good Chicken Nugget Original, Quaker Oatmeal Rasa Soto Ayam. Lunch: Sweetened Condensed Milk (Undiluted), Extra Virgin Olive Oil, Sunpride Banana. Dinner: Finna Food Sambal Terasi Uleg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Granola, Shrimp Spring Roll. more...

3214 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Treadmill - 25 minutes, Zumba - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chitradityana's Journal, 02 Mar 18

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chitradityana's Weight History