shermes's Journal, 24 Apr 10

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Weigh In record (no journal entry) for 24 April 2010

107.9 kg Lost so far: 7.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2010:

2087 kcal

Fat: 73.06g | Prot: 78.55g | Carbs: 276.99g. Breakfast: Cinnamon Danish Pastry (Enriched), Original Life Cereal, Organic Vanilla Soymilk. Lunch: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, Shredded Mexican. Dinner: Thai Jasmine Rice. Snacks/Other: Sour Cream, Onion and Chive Potato Chips (Kettle Chips). more...

3190 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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shermes's Journal, 24 Apr 10

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shermes's Weight History