|
31 pounds to go! Here’s my first official day on FatSecret. Here’s to hoping I can lose some college stress weight and fit into my size 0 pants sometime soon! I’ve got a big performance in April, so I’m feeling pretty committed right now... but it’s my first attempt to lose a significant amount of weight, so I would appreciate all the feedback and encouragement from this community.
|
60.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1272 kcal
|
Fat: 39.42g | Prot: 52.97g | Carbs: 192.94g.
Breakfast: Strawberries , Milk (Nonfat) , 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Apples , Skippy Creamy Peanut Butter, Carrots , Bananas . Dinner: Strawberries , Beef Stir Fry, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
|
|
2064 kcal
|
Exercise:
Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|