Weigh In record (no journal entry) for 02 March 2018
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108.5 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 103.34g | Prot: 156.74g | Carbs: 37.98g.
Lunch: Brie Cheese, Piller's Turkey Bites, Kraft Miracle Whip Light Dressing, Oscar Mayer Thin Sliced Turkey Breast, Bakers & Chefs Natural Sharp Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Grilled Chicken, Caesar Salad Dressing, Green String Beans, Denny's Sliced Tomatoes (3 Slices), Lettuce, Brie Cheese, Piller's Turkey Bites. Snacks/Other: Whisps Parmesan Cheese Crisps, Almonds. more...
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3972 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Athensgym's Weight History
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