Weigh In record (no journal entry) for 02 March 2018
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57.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 105.66g | Prot: 65.75g | Carbs: 89.58g.
Breakfast: Cozinha da Jaque Nuts Oleaginosas Salgadas Apimentadas, Qualitá Coalhada Integral, Sabor da Terra Semente de Chia, Amêndoas, Quaker Aveia em Flocos, A Tal da Castanha Leite de Castanha de Caju e Coco, Nespresso Café, Canela. Lunch: Azeite de Oliva Extra-Virgem, Faixa Azul Queijo Parmesao, Vinho Cabernet Sauvignon, Azeitonas Verdes, Korin Ovo tipo Grande Branco, Kenko Alga Marinha Desidratada Nori, Abóbora Cabotia. Dinner: Tomates Cereja, Vinho Cabernet Sauvignon, Queijo Meia Cura, Cenouras, Pepino Japonês, Abacate. Snacks/Other: Quaker Aveia em Flocos, Amêndoas, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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2303 kcal
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Exercise:
Showering - 19 minutes, Running - 10/kph - 41 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 23 minutes, Reading - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 9 minutes, Cleaning - 3 hours. more...
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Losing 2.8 kg a Week
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jaquemiyamoto's Weight History
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