Weigh In record (no journal entry) for 02 March 2018
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98 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 118.44g | Prot: 166.63g | Carbs: 66.52g.
Breakfast: Blaubeeren, Alpro Soja Soya Original, Milfina Magertopfen. Lunch: Gemüse Grillen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Clever Sauerrahm, Zucchini, Tomatenmark, Pomito Passierte Tomaten, Rinderhackfleisch. Snacks/Other: Käsekuchen Low Carb. more...
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Losing 4.9 kg a Week
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BirgitSchmiedlechner's Weight History
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