barbieq13's Journal, 02 Mar 18

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ok, I guess it's working.

108.4 kg Lost so far: 10.9 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1610 kcal

Fat: 29.35g | Prot: 125.34g | Carbs: 87.42g. Breakfast: Cucumber (with Peel), Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon. Dinner: Broccoli, Shrimp, Explore Asian Organic Soybean Spaghetti, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Port Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Red Table Wine. more...

2925 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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barbieq13's Journal, 02 Mar 18

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barbieq13's Weight History