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Alhamdulillah 🙏🙏💪 💪
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 57.37g | Prot: 76.80g | Carbs: 161.44g.
Breakfast: Teh Hijau, Kue Pukis. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Kem Chicks Sayur Toge, Telur Rebus, Tahu Kukus, Tempe Goreng. Snacks/Other: Indomaret Kacang Polong Tepung, Cilok, Kacang Rebus, Jambu Biji, Rujak. more...
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Losing 1.8 kg a Week
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emifauziah456's Weight History
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