Weigh In record (no journal entry) for 02 March 2018
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83.1 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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910 kcal
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Fat: 39.21g | Prot: 56.18g | Carbs: 86.71g.
Breakfast: Egg White, Fit & Active 100% Whole Wheat Whole Grain Bread, Part Skim Mozzarella Cheese, Bertolli I Can't Believe It's Not Butter Light, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Lettuce Salad with Assorted Vegetables, Sweet Potato, Chicken Breast. Snacks/Other: Keebler Flat Bread Crisps, Little Salad Bar Significantly Spicy Hummus. more...
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3013 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 59 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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knovosel's Weight History
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