Weigh In record (no journal entry) for 03 March 2018
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47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 57.15g | Prot: 49.07g | Carbs: 61.24g.
Breakfast: Kacang Polong, Nestle Coffe Mate Krimer, Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe. Lunch: Pecel, Telur Goreng, Usus Ayam. Snacks/Other: Makaroni, Cookies Nastar, Tropicana Slim Sweetener Classic, Santan Acc Santan, Swallow Globe Brand Agar Agar Powder, Garuda Kacang Telur. more...
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1224 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kakunara's Weight History
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