solpic27's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

66 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

1195 kcal

Fat: 37.50g | Prot: 54.57g | Carbs: 159.56g. Breakfast: Manzana, Coca-Cola Coca-Cola (Lata), Sánduche de Pollo, D'Gari Gelatina de Agua, Yakult Yakult. Lunch: Del Hogar Tortillas Integrales, Tortillas de Maíz, Sánduche de Jamón, Huevo Revuelto. more...

1670 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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solpic27's Journal, 02 Mar 18

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solpic27's Weight History