Weigh In record (no journal entry) for 03 March 2018
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.19g | Prot: 40.39g | Carbs: 142.99g.
Breakfast: Apel, Madu, Kayu Manis, Garam, Putih Telur, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Quaker Instant Oatmeal. Lunch: Telur, Bawang Merah, Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang. Dinner: Bawang Merah, Jahe, Kunyit, Ketumbar, Lada Hitam, Bawang Putih, Cabai Merah atau Rawit, Garam, Telur Dadar atau Telur Orak-Arik, Kentang Goreng, Ikan Kembung. more...
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2655 kcal
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Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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fannynurina's Weight History
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