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20.1%
36.4%
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45.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 74.28g | Prot: 125.25g | Carbs: 138.19g.
Breakfast: 紅茶, 義美 無糖豆漿, 柑橘, 雞肉, 水煮蛋, 活力猴 花生醬, 黑麥麵包, 羊奶, 黑咖啡. Dinner: 啤酒, 苦茶油, 韓式泡菜, 蝦, 豆苗, 紅鳳菜, 雞肉（不吃皮）, 甜不辣. Snacks/Other: 珍珍 魷魚絲, 萬歲牌 金饌核桃, 富士蘋果, 薯片（加鹽）, 葡萄, 红棗. more...
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steady weight
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jingojingo's Weight History
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