Weigh In record (no journal entry) for 03 March 2018
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58 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.78g | Prot: 64.78g | Carbs: 143.15g.
Breakfast: Potato, Coconut Milk (with Water), Fish, Nasi Putih. Lunch: Sugar, Red Tomatoes, Gery Chocolatos Chocolate Drink. Dinner: Regular Tofu (with Calcium Sulfate). Snacks/Other: Sprite Sprite. more...
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Losing 1.3 kg a Week
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