Weigh In record (no journal entry) for 24 April 2010
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 15.47g | Prot: 89.77g | Carbs: 207.95g.
Breakfast: Fat Free French Vanilla Coffee Creamer, splenda, coffee, kashi go lean, kashi go lean, skim milk. Lunch: activa light yogurt dannon, borden cheese, Ultra Thin Pastrami, natures own light honey wheat, lay's light chips. Dinner: select harvest light soup, kellogg's fiber plus. Snacks/Other: frigo light cheese head. more...
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1807 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 10 hours, Sleeping - 13 hours and 21 minutes. more...
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Gaining 0.5 kg a Week
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