zapatista's Journal, 24 Apr 10

Weigh In record (no journal entry) for 24 April 2010

89.4 kg Lost so far: 15.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2010:

2093 kcal

Fat: 110.87g | Prot: 58.25g | Carbs: 238.37g. Lunch: Grapes, Nectarines, Potato Chips. Dinner: Meatless Enchilada with Cheese. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week


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zapatista's Weight History