Weigh In record (no journal entry) for 03 March 2018
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 78.96g | Prot: 65.61g | Carbs: 102.37g.
Breakfast: 統一 瑞穗全脂鮮乳, 7-11 大杯冰美式咖啡. Lunch: 煙肉（腌製，煎）, 洋蔥, 炒雞蛋（整個）, 蓮霧, 八方雲集 蒜頭醬油, 煮熟的紅蘿蔔, 茼蒿, 地瓜葉, 蒜苗, 家樂福 豬五花肉, 稀飯. Dinner: 必勝客 BBQ 烤雞腿, 烤肉串, 炒雞蛋（整個）, 生菜, 稀飯, 好菇道 鴻喜菇, 洋蔥, 紅蘿蔔, 煙肉（腌製，煎）, 家樂福 豬五花肉. Snacks/Other: 愛之味 分解茶, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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kohashikyo's Weight History
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