Weigh In record (no journal entry) for 03 March 2018
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 105.94g | Prot: 117.83g | Carbs: 262.98g.
Lunch: 黑芝麻汤圆, 牛奶. Dinner: 海天 海天上等蚝油, 水餃, 乐购超市 鲜虾馄饨, 鸡蛋面. Snacks/Other: 乳酪蛋糕加水果, 白砂糖（颗粒状或块状）, 拿铁咖啡, 植物油, 油炸鱼块或鱼饼, 菜心, 蛤蜊, 鱼皮, 炒牛肉, 炒河粉. more...
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1931 kcal
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Exercise:
Singing - 2 hours, Grocery Shopping - 50 minutes, Sewing - 25 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours and 18 minutes. more...
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Gaining 6.3 kg a Week
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