Weigh In record (no journal entry) for 03 March 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 99.61g | Prot: 66.55g | Carbs: 171.13g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg, Albany Brown Bread, Butter, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Dinner: Avocados, Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: SAB Flying Fish Lite Flavoured Beer. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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