Weigh In record (no journal entry) for 03 March 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.83g | Prot: 61.72g | Carbs: 131.80g.
Breakfast: Гречневая каша. Lunch: Винегрет без Масла, Икра Красная, Белый Хлеб, Хохланд Творожный Сыр, Пирог Рыбный, Молочный суп. Dinner: Винегрет, Грудка Индейки, Ризотто с Грибами. Snacks/Other: Чернослив, Мандарины, Квас. more...
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1456 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Gaining 1.4 kg a Week
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