Weigh In record (no journal entry) for 03 March 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.91g | Prot: 89.23g | Carbs: 160.86g.
Breakfast: Norrmejerier Mellanmjölk, AXA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Grekisk Sallad, Ingelsta Kalkonkorv, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Fläskfilé, Familjen Dafgårds Fläskfilegryta. Snacks/Other: Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak, Garant Riskakor Gräddfil & Lök, Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak. more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hakanborglin's Weight History
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