Weigh In record (no journal entry) for 03 March 2018
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62 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.58g | Prot: 105.42g | Carbs: 133.59g.
Breakfast: Lättmjölk, Te (Bryggt), Scan Ugnsbakad Leverpastej, Bregott Bregott Mindre, Pågen Prima Danskt Rågbröd. Lunch: 100 % Whey - 80 Protein Concentrate Vanilj, Lättmjölk, Lättmjölk, Te (Bryggt), Scan Ugnsbakad Leverpastej, Bregott Bregott Mindre, Urshults Danskt Rågbröd. Dinner: Päron, Lättmjölk, Te (Bryggt), Blandade Grönsaker (Frysta), Kycklingfilé. Snacks/Other: Lättmjölk, Te (Bryggt), Lättmjölk, Te (Bryggt), Kokt Ägg, Chiafrön, Lättmjölk. more...
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1563 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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