Weigh In record (no journal entry) for 03 March 2018
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99.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 16.73g | Prot: 19.00g | Carbs: 35.76g.
Breakfast: Papayas, Minced Garlic, Cooked Spinach (from Fresh), Mushrooms, Onions, Green Peppers, Scrambled Egg, Bakers Crackerbread Wheat Toast. more...
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Losing 0.9 kg a Week
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matty108's Weight History
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