Weigh In record (no journal entry) for 03 March 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 143.01g | Prot: 78.37g | Carbs: 108.40g.
Breakfast: Schwarze Oliven, Kirschtomaten, Marmarabirlik Siyah Zeytin, Gurke (mit Schale), Schafskäse, Nescafe Sütlü Köpüklü, Mischkornbrot, Doğadan Yeşilçay Nane Limonlu. Lunch: Osmanoğlu Çikolatalı Pasta. Dinner: Domino's Pizza New York Pizza (Büyük Boy ). more...
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Gaining 1.4 kg a Week
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