Weigh In record (no journal entry) for 13 June 2012
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 78.14g | Prot: 64.14g | Carbs: 312.91g.
Breakfast: Instant Oatmeal, Regular Flavor, Wheat Chex, Breakfast coffee 2. Lunch: Cherry Picker Smoothie (20 oz), Salted Peanuts (Package). Dinner: Sour Cream, Guacamole, 6" Flour Tortillas, Baked or Broiled Catfish, Tortilla Corn Chips. Snacks/Other: Margarita, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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2976 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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