Weigh In record (no journal entry) for 03 March 2018
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 102.97g | Prot: 160.19g | Carbs: 260.97g.
Breakfast: Mulino Bianco Frollini al Miele Millefiori senza Glutine, Kiwi, Myprotein Impact Whey Isolate Unflavoured. Lunch: Arance, Schär Crostini, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini, Zucca Cotta. Dinner: Rice & Rice Gallette di Riso senza Sale, Lattuga, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Vicenzi Grisbi Chocolate, Mozzarella, Perugina Fondente 70%, Banana, Probios Crispy Crackers di Riso. more...
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Gaining 1.2 kg a Week
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