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dt.elif
Journal
03 Mar 18
dt.elif's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
56.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1293 kcal
Fat: 62.16g | Prot: 62.70g | Carbs: 126.50g.
Breakfast:
Dereotlu Poğaça, Ceviz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Turşu, Haşlanmış Nohut, Yoğurt, Izgara Köfte.
Snacks/Other:
Süt, Kuru İncir.
more...
1735 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dt.elif's Weight History
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