Weigh In record (no journal entry) for 03 March 2018
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.34g | Prot: 39.35g | Carbs: 98.64g.
Breakfast: Quaker Instant Oatmeal, Kismis, Madu, Whole Sesame Seeds, Kurma, Unroasted Almonds, Gula Merah. Dinner: Dada Ayam, Gula Merah, Bawang Putih, Mature Onions, Caisin, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Garuda Kacang Telur, Risoles, Lemper. more...
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1775 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sandhy35's Weight History
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