Weigh In record (no journal entry) for 03 March 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 9.14g | Prot: 15.62g | Carbs: 47.50g.
Breakfast: Kopi (Diseduh dari Bubuk), Susu Kedelai, Sari Roti Roti Gandum. Lunch: Kopi (Diseduh dari Bubuk), Tahu Kukus, Kangkung, Kubis, Terung Dimasak. Dinner: Sari Roti Roti Gandum. more...
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1882 kcal
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Exercise:
Yoga - 7 minutes, Fitness Training (Workout) - 7 minutes, Pole Dancing - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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amalianur37's Weight History
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