Weigh In record (no journal entry) for 03 March 2018
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 80.14g | Prot: 162.16g | Carbs: 146.63g.
Breakfast: Кофе с Молоком, Большая Кружка Молоко 2,5%, Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Кофе с Молоком, Сыр Российский. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Яйцо, Большая Кружка Молоко 2,5%, Сухари, Кофе с Молоком, Bounty Bounty, Суп Овощной. Snacks/Other: Eco Botanica Зефир, Салат Курицы или Индейки. more...
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Losing 1.4 kg a Week
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Anastassiya_LWS's Weight History
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