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Kruznut
Journal
24 Apr 10
Kruznut's Journal, 24 Apr 10
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Weigh In record (no journal entry) for 24 April 2010
102.2 kg
Lost so far:
5.3 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2010:
1407 kcal
Fat: 46.90g | Prot: 48.18g | Carbs: 193.87g.
Breakfast:
splenda, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer.
Dinner:
honey chicken, chinese rice, chinese food.
Snacks/Other:
Fudgesicle Bars (Fat Free).
more...
2698 kcal
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kruznut's Weight History
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