Weigh In record (no journal entry) for 03 March 2018
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 113.69g | Prot: 94.98g | Carbs: 79.18g.
Breakfast: Ghee, Ovo, Café. Lunch: Alface, Caponata, Batata Inglesa Cozida, Brócolis, Cenouras, Carne de Porco Assada. Dinner: Peito de Frango, Hemmer Mostarda Escura, Batata no Forno (Casca Consumida), Picles de Pepino Azedo, Ovo Cozido, Óleo de Girassol, Frimesa Toucinho em Cubo. Snacks/Other: Morangos. more...
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Losing 0.5 kg a Week
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Lu Breginski's Weight History
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