Mrs.Tambunan's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

84 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

869 kcal

Fat: 34.10g | Prot: 68.27g | Carbs: 67.85g. Breakfast: Fruit Yogurt (Nonfat), Espresso Coffee, Latte Coffee, Shumai Dumpling. Lunch: Cooked Fish, Beef Stew Meat, Pound Cake. more...

2152 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 03 Mar 18

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Mrs.Tambunan's Weight History