Weigh In record (no journal entry) for 03 March 2018
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 21.54g | Prot: 97.48g | Carbs: 55.40g.
Breakfast: Proteine Whey, Parmalat Latte Parzialmente Scremato, Layenberger Muesli Proteico. Lunch: Uovo, Bonduelle Pisellini Extra Fini, Carne di Pollo (Tostato, Arrosto, Cotto), Petto di Pollo, Riso Basmati (Cotto). Dinner: Fage Yogurt Greco Total 0%. Snacks/Other: Solevita Acqua di Cocco. more...
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1557 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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