Weigh In record (no journal entry) for 03 March 2018
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.71g | Prot: 71.98g | Carbs: 90.38g.
Breakfast: Dolce Gusto Nescau, Porto Alegre Biscoito Champagne, Ecobras Tofu Firme. Lunch: Perdigão Linguiça Suína, Lacta 5Star. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Mozzarella, Contra-filé, Abobrinha Recheada. Snacks/Other: Natural Life Biscoito de Coco com Cobertura de Chocolate Meio Amargo, Abacaxi, Tofu Duro, Pullman Pão Tradicional. more...
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Losing 0.7 kg a Week
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