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59.4
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59.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 62.24g | Prot: 67.86g | Carbs: 174.13g.
Breakfast: İçim Süzme Peynir, Küp Şeker, Yumurta Omleti, Beyaz Ekmek. Lunch: Ayran, Lahmacun. Dinner: Tam Buğday Ekmeği, Fıstık Ezmesi, Poğaça, Lüfer, Pişmiş Fasulye. Snacks/Other: Badem, Ceviz, Makaron. more...
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Losing 2.1 kg a Week
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yaprak777's Weight History
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