Weigh In record (no journal entry) for 03 March 2018
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.61g | Prot: 37.57g | Carbs: 115.76g.
Breakfast: Breakfast Smoothie. Lunch: Cooked Bean Sprouts, Dried Coconut (Shredded, Sweetened), Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Deep Fried Soybean Curd, Shrimp Spring Roll. more...
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2792 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Treadmill - 25 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chitradityana's Weight History
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