Weigh In record (no journal entry) for 03 March 2018
|
65.9 kg
Lost so far: 31.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 119.45g | Prot: 153.67g | Carbs: 138.84g.
Breakfast: 乳清, 光泉 優格. Lunch: 核桃, 統一 低糖高纖豆漿, 肯德基 (kfc) 上校雞塊. Dinner: 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋（整個）, 藍莓, 芭樂, 紅蘿蔔, 甜椒, 番茄, 萵苣, 清蒸或水煮蝦, 花椰菜. Snacks/Other: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 炸雞, 小番茄（葡萄形狀）, 萵苣. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|