Weigh In record (no journal entry) for 03 March 2018
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96.1 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.60g | Prot: 78.36g | Carbs: 122.46g.
Breakfast: Dairy Fresh Non Dairy Creamer, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Publix Hotdog Buns, Hormel Turkey Chili (No Beans), Hill Country Fare Turkey Hot Dogs. Dinner: Black Beans (Canned), White Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Brach's Tiny Conversation Hearts. more...
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Losing 3.8 kg a Week
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BryanOnALaptop's Weight History
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