Weigh In record (no journal entry) for 03 March 2018
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52.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 96.89g | Prot: 155.75g | Carbs: 28.02g.
Breakfast: Guacamole, Sopraval Carne Picada de Pechuga de Pavo, Soprole Queso Laminado Mantecoso Quilque, Loncoleche Margarina Vegetal Omega 3, Receta del Abuelo Jamón Pierna Artesanal, Espinaca. Lunch: Queso Parmesano (Rallado), Guacamole, Hellmann's Mayonesa Light, Pepino (Pelado), Lechuga, Sopraval Carne Picada de Pechuga de Pavo. Dinner: Aceitunas, San Jorge Pechuga de Pavo Asada, Colun Queso Gouda Laminado, Maní, Lechuga. Snacks/Other: Carne de Cerdo, Lechuga, Quillayes Queso Chacra, Soprole Queso Mantecoso Quilque (17,8g), Extrafinas Pechuga de Pavo. more...
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384 kcal
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Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.3 kg a Week
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Maru@Mer's Weight History
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